About Bunion:
A bunion (also referred to as hallux valgus) causes the joint of the base of the big toes to stick out and become enlarged, that affect as many as 50 percent of all adults to some degree.Both men and women can get develop bunions, but women tend to have them more often, likely because they tend to wear more constricting shoes.
Common causes of bunions include wearing tight-fitting size shoes, putting excessive pressure on the toes, high heels and inflammation conditions like arthritis.Repetitive motion can also distort or enlarge the joint that connects the big toe to the rest of the foot, causing a bony bump to appear, along with pain and swelling.
What else can I do for my bunions?
Exercise! Bunions are formed by hyper-mobility of the toe joint, so strengthening muscles through a variety of activities (walking, hiking, skating, etc.) is important!
Avoid high heels!
Avoid narrow and pointed toe shoes!
Avoid any shoes that don t have support like flip-flops!
Tips:
The earlier treatment begins, the better the chances are for a full recovery with minimal or no invasion.
The correction of hallux valgus must be painful, and pain represents the effect.
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