product description:
Pre-Workout Supplements - Taking supplements before you start working out will give your body the strength and nutrition it needs to engage in an effective workout session. Taking the right pre-workout supplements can increase your muscle strength, raise your body s energy levels and help you burn more fat than would have otherwise been possible. Post-Workout Supplements - A good workout will leave your muscles weak, tired and in need of immediate nutrition. As soon as you finish a workout, you need to have a small, healthy meal that your body can digest quickly in order to restore your strength, speed up the workout recovery process and prepare your muscles for the next day s workout session. Taking supplements after a workout is highly recommended. Introducing BCAA - BCAA stands for Branched-Chained Amino Acid and consists of three important amino acids: leucine, isoleucine and valine. Research shows that BCAA improves your energy levels, burns fat and builds muscle. What s the Best Ratio? - Leucine is commonly regarded as being the most important amino acid in the BCAA supplement combination. Studies shows that the BCAA capsules that were most effective were the ones with a mere 2:1:1 ratio. What You Should Know About Using BCAA - You should use BCAA both before and after a workout. Taking BCAA before working out boosts your energy levels; taking it after a workout boosts muscle growth and recovery. Taking supplements before and after a workout session can boost your workout results, and enable you to get fitter faster. BCAA is perhaps one of the best supplements you can pick for this purpose, as it is easy to take and is known to provide effective results.
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