product description:
The fresh dates are healthiest fruit on Earth, they are crisp and green as apples, the fruit take on a deep red color and sweet after they are dried . The red dates have been labeled as "the king of nuts" for their rich nutritional value. Seventy to 80 times higher in Vitamin C than grapes and apples, red dates also abound with Vitamin A, Vitamin B1, Vitamin B2, protein, calcium, phosphorus, iron and magnesium. This vitamin-packed punch makes red dates great for people who are recovering from serious illnesses.
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