product description:
Product Specifications * Each set Sliders weighs just 190 grams (6.7 oz).
*Each disc has a thickness of 0.3 inches.
*Discs are foam on one side and hard plastic on the other.
* Each purchase is for a set of 2 discs.
*The beauty Core Sliders is you can use them in a variety of different workouts : an aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga.
* Core Sliders are a low impact way to tighten your waistline and can be used to complement strength training, CrossFit and cross training workout routines.
*Since your hands or feet remain in constant contact with the surface, choose from fitness gear to fulfill a total body workout or to focus on specific abilities such as strength, balance or flexibility.
* This Core Sliders provide low-impact weight-bearing exercise.
* A workout program provides the basis for maintaining a healthy body mass index, toned muscles, improved cardiovascular function, increased physical stamina and heightened emotional well-being.
*Our gliding discs produce results without putting strain on your body, so you can work out hard with much less risk of injury.
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