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How It Works To operate the KetoStat:
1. Hold the on button for 2 seconds until the device turns on.
2. Wait for the 20 second countdown until the KetoStat is warm.
3 When you see "CCCC" on the screen blow for the duration of the 10 second countdown.
4. Read measurement. A reading up to .02 indicates a low level of ketosis. Reading from .02 to .05 indicate a moderate level of ketosis. Above .05 indicates a high level of ketosis.
Best Practices - Take measurements first think in the morning
- Alcohol, cigarettes, and coffee can alter readings
- Breathe out slowly for 3 seconds during breathalyzer countdown to clear throat. This help to ensure that only air from your lungs is going into the KetoStat.
What is the KetoStat? The KetoStat is a breath acetone (a type of alcohol) meter specifically calibrated for measuring the level of ketosis for those on a ketogenic diet. Acetone is a by product to being in ketosis and always present in a ketogenic state.
Measuring Ketosis with a Breath Meter The benefit to testing the breath vs testing urine or blood is that acetone is always present when in ketosis and it is very easy to do. Breath testing is a non-invasive, reliable, and inexpensive way to test you level of ketosis on a regular basis.
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