product description:
The Benefits of Using Jump Rope:
1. LADIZIO Jump rope can lead to increased speed, agility, endurance, stability, balance, dexterity, brain/muscle coordination, and focus. It s also fantastic for cardio health.
2. By changing your cadence, or your jump height, you re able to very quickly control your heart rate. Hitting and maintaining the optimum heart rate is critical for maximizing your workout, whether it s interval training or for weight loss.
3.Short intense Jump Rope circuits are an effective way to burn both during and POST WORKOUT - Just 10 mins of jump roping can provide the same calorie burn as 30 mins of slow cardio - Perfect for beginners, Crossfit WOD s, Boxing, MMA Training and Much More!
Feature:
1. Durable and smooth , and is 11 feet long to accommodate jumpers up to 7 foot tall
2. 90 degree offset cable
3.Comfortable handle design
4.Smooth spinning hub and spindle design
Notes：
Adjust the Cable
Adjusting the cable length is easy. Just loosen the thumb screws, place the cable under your foot, and position the handles to be at your armpit height.
Tighten Thumb Screws
Hand tighten the screws and do a few test jumps. Once you have the cable length just where you want it, use a screwdriver to tighten the screws down well. Trim Excess Cable
If you like, you can trim any excess cable with wire cutters. This is completely optional as the excess cable points away from you, and does not interfere with jumping.
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