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Less Anxiety Affirmation Cards - 45 Beautifully Illustrated Self Care Cards to Help Stress & Anxiety, Relaxation

Less Anxiety Affirmation Cards - 45 Beautifully Illustrated Self Care Cards to Help Stress & Anxiety, Relaxation

Product Code(SKU): S087GMALGQ

Product weight: 0.50 Pounds

Brand: Sunny Present

Price: $14.90 (Not Confirm)

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product description:

  • EACH DECK OF CARDS: Includes 52 beautifully illustrated self care cards with powerful getting to knowyourself questions! Open the pack and discover all the self help questions. The pictures on the cards depict colourful doors in Tallinn, Estonia! The doors to your inner world and a deeper insight of who you really are!
  • KNOW YOURSELF: Love yourself again, embrace every single detail that makes you unique and bring mindfulness to your life. Start inner conversations every once in a while, trigger positive responses that will stimulate a calm, positive and peaceful attitude towards life. Nothing can stop you now! You are in control!
  • REGAIN LOST CONFIDENCE: Struggling with low self esteem, loneliness, everyday workstress and overwhelming anxiety? Say no to all of the above with these powerful meditation cards. Find answers to all your questions. Examine yourself, discover your hidden energy, release your strength, and gain that lost confidence back.
  • DISCOVER THE NEW YOU: These Empowering Questions cards can help you initiate powerful inner self talk, travel you back in time, facilitate reminiscing and forgiving, ameliorate the way you treat yourself, and help you overcome difficulties in the long run. Find the true meaning of life by simply answering these questions.
  • CHOOSE YOUR OWN PROCESS: One of the greatest things about these Empowering Questions cards, beside their lovely colours and intriguing questions, is their versatile nature. Use them anyhow you want. Ideal for writing, journal keeping, meditation, solo or with others, and as a visible reminder of your goals! The options are endless.
  • Practise mindfulness & positive thinking: These cards offer mindfulness practices to help manage difficult feelings (which can cause stress, anxiety, and depression). The exercises help reach increased feelings of calm and better well-being.
  • A structured approach to dealing with emotions: The 2 extra cards provide a 5-step process for self-compassion and a reference list of difficult emotions.
  • Therapeutic tool for mental health professionals and private individuals: Ideal for use in therapy, counselling, and by mental health professionals, coaches, consultants, educators, and human resources professionals.
  • Mindfulness gifts for women, men, teens, and everyone: These positive affirmation cards are great for people seeking support and guidance in personal development and wellness. These are the best friend gifts for women who like self care.
  • Toolkit for personal growth: These cards provide a daily tool for individuals seeking better emotional regulation, self-awareness, resilience, self-compassion, and mental wellness.
  • Inspirational & mindfulness gifts for all: Promote mental health, self-awareness, and positive thinking with these mindfulness and inspirational cards, suitable for personal use or as gifts for friends, family, and relatives.
  • 45 BEAUTIFULLY ILLUSTRATED SELF CARE CARDS DESIGNED TO ALLEVIATE ANXIETY AND STRESS: Less Anxiety Affirmation Cards is a deck of 45 gorgeous affirmation cards. These cards will remind you to focus on what truly matters, even amidst a chaotic situation. Pick a card, read it out loud and reflect on the message. You can also write down your thoughts in your journal as a calming exercise.
  • MINDFULNESS BASED AFFIRMATIONS COMBINED WITH BEAUTIFUL ILLUSTRATIONS: The affirmations on the cards are based on the principles of mindfulness. They will help you concentrate on what really matters. When you are feeling anxious, it might be helpful to repeat the message of the card out loud, like a mantra. Every card has a unique, empowering and colorful illustration.
  • EASY AND FAST ANXIETY RELIEF: The cards are perfect to use in situations, when you don´t have the time to do a mindfulness practice, but you do need some comforting words and a sense of tranquility. Pick a card and read the message out loud. If you have some time, you might want to journal your thoughts in your diary as a therapeutic exercise.
  • THOUGHTFUL GIFT: The cards are like little pieces of art, designed to bring you the gift of wellness. Gift these Affirmation Cards to your friend, relative or to yourself!
  • CARRY IT WITH YOU EVERYWHERE: With its compact size, this convenient and lightweight Less Anxiety Affirmation Deck is specially designed to allow you to take it with you everywhere you go. Simply stash it in your handbag or backpack and have it handy every time you need it.
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