product description:
Get a total body workout, by using the NewMe Suspension Strap Posters as a guide during your training sessions! All you need are suspensions straps and these exercise charts to take your fitness to a whole new level!
Suspension training is a simple way to work out your entire body.
Don t underestimate the versatility of a simple strap - discover hundreds of new exercises to get the body you always wanted.
Vol 1 and Vol 2 Suspension Workout Posters Vol1 - Clearly illustrated bodyweight exercises to build strength in your upper body, core and lower body.
Vol2 - Builds on Volume 1 with even more core, back, lower body and upper body suspension exercises.
"Your Only Limit is You"
Follow this Guide to Get Lean, Sexy & Strong Today! ☑ Suspension poster Features
✔ Most Comprehensive Suspension Exercise Posters Out There
✔ Easy to Understand Graphics, Display Exactly How to Do Each Exercise
✔ A Lifetime s Worth of Workout Options!
✔ Poster Divided by Different Muscle Groups
✔ Premium Quality Made in the USA! How to Use:
Hang this up at home, or on the wall at your local gym.
The Poster shows exactly how to execute the exercises to build a rock-solid body.
We recommend choosing 2 exercises from each section.
Depending on your fitness level you can perform 1- 3 sets of each exercise, with 10-15 repetitions.
This poster is endorsed by Certified Physical Trainers with over 15 years experience who have been training people of all ages to achieve serious results.
100% satisfaction guarantee: If you re not 100% satisfied, send your posters back and we ll refund your money no questions asked.
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