product description:
Kale Vates Blue Curled (Brassica Oleracea) Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It s also filled with so many nutrients, vitamins, folate and magnesium. Vigorous, 15 inch plants with finely curled, blue-green, vitamin-rich leaves. Very cold tolerant. Use as durable garnish, as a cooked side dish, or as a seasoning for stews.
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