product description:
Pavlok helps break bad habits by associating the discomfort of the electric jolt with the bad habit that is being performed. Pavlok Quit includes the full Pavlok 1 Unit, plus a how to guide and app courses specifically designed for Hand-to-face repetitive behaviors (like scratching, hair picking trichotillomania, nail biting, hair twirling, etc). The device can release a customizable vibration or zap when you press the button. The device vibrates when you bring your hand to your face. Press the button when you are doing the behavior -- you ll feel a zap which snaps you awake and makes you aware. By associating the two sensations together, you build an aversion to the habit --- ending it for good. Note for wearing/use: - This product must be in direct contact with your skin in order to work properly. When wearing Pavlok, make sure to wear it tight enough so that it does not move around if you shake your wrist. - When adjusting the electric stimulus in the app, always be sure to select "save to device" in order to update your settings. - If you feel no electric stimulus or weak electric stimulus, be sure to charge the device for 2-3 hours, then pair with the device and test stimulus at 100% from the device controls menu in the app. - This device is safe for use by all persons; however, those who have a known heart condition, are pregnant or under the age of 18 should consult their doctor before use.
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