product description:
Maximum Workout Time Flexible and light weight design allows you to doing exercise at many different occasions such as your home, office, school or any outdoor places
Perfect Your Shape Tight your arms for perfect lines
Tight your back for charming shape
Stretch your shoulders for straight up
Warm Tips 1.Please wear the two ropes while doing exercise to avoid popping up of the bar
2.Please warm up for 5 minutes before the first training to avoid straining your muscles
3.Please choose the appropriate exercise methods according to your own physical condition
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