SELF DEFENSE DVD: Strikes - Punches - Kicks. Russian Martial Arts DVD by Systema Spetsnaz - Hand to Hand Combat Training Video

product description:

This Russian Martial Art Training DVD video was created by Vadim Starov, the chief-instructor of Russian Systema Spetsnaz - reality street self-defense center.

This Russian Systema DVD will teach you:

- Full Contact Fighting Techniques
- Shocking Penetrating Strikes, Punches and Kicks
- Precise Fingers Strikes
- Wrist and Palm Strikes
- Elbow, Shoulder and Head Strikes
- Knockout Zones, Primary Striking Zones and Pressure Points
- Distracting and Improvised Strikes
- Multiple Strikes, Punches and Kicks
- Weapon Disarming Techniques

Self-Defense DVD #4: Strikes - Punches - Kicks is practical and easy to learn self-defense training video that will help you to sharpen your hand-to-hand combat skills and master your fighting techniques!

Great for all: beginners, intermediate and advanced martial artists.

This Instructional Combat DVD will benefit all Martial Arts styles and all Self-Defense systems:
taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing, ninjutsu, brazilian jiu jitsu, hapkido, shotokan, judo, tai chi and all other hand to hand combat schools.

Language: English.
Running time: 56 min.
Format: NTSC, ALL region

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