Suspension Exercise Cards by Stack 52. For TRX, Woss, and Ritfit Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program.

product description:

You know only a few exercises for your suspension trainer, and you re getting bored doing the same workout.

We designed Suspension Stack 52 for you. We picked 52 of the most effective suspension exercises and put them on suited and numbered playing cards. Shuffle the deck and deal yourself a workout or play a Suspension Stack 52 Game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life.

· Fit Poker: Uses poker rules, but players bet and perform exercises instead of chips!

· Bullshit: Rules are the same as the classic card game, but if you get caught lying, you do the exercises on the cards you pick up!

About Stack 52 and Sergeant Volkin

Our mission is to help people experience the benefits of fitness by making exercise fun and accessible for everyone.

Sergeant Volkin has a master s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.

What s in the Box:

Suspension Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked.

· 11 Leg exercises (yellow)

· 5 Arm exercises (orange)

· 5 Chest exercises (green)

· 3 Shoulder exercises (purple)

· 6 Back exercises (pink)

· 12 Abdominal/Core exercises (red)

· 4 Cardio exercises (blue)

· 6 Full body compound exercises (brown)

· 2 Instructional Cards

· 1 Wild Card

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