product description:
Own the complete set of our best-selling yoga cards decks and save $5.90!
An excellent study and sequence planning tool for yoga teacher training and independent practice alike, the two-deck set contains a comprehensive yoga suite you will love using daily:
- 92 of yoga s essential beginner and intermediate asanas, categorized and color-coded by type
- 5 transformational breathing exercises
- 7 easy-to-follow sequences
- 2 visual Sun Salutation guides (Traditional and Sun Salutation A)
- A How-To guide for building your own balanced sequences
Each beautifully-designed asana and pranayama card includes:
- Asana name with its Sanskrit title and phonetic pronunciation
- A clear and correct professional illustration of the asana with alignment cues
- The pose s benefits for the muscles and skeletal system; organs and glands; and mind and emotions
- Written instructions for correctly performing the posture
- Modifications
- Relevant medical warnings
The cards are made of high quality durable and waterproof plastic so they will last for years of yoga practice in all conditions.
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